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Sharon Cass-Toole, DCEP, RP

Registered Psychotherapist– Online Counseling for Individuals and Couples

I am a Registered Psychotherapist (RP) providing compassionate psychotherapy and online counselling for individuals and couples. I help clients navigate anxiety, depression, trauma, relationship challenges, and other emotional or mental health concerns in a safe, fully secure online environment

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Flexible, Client-Centered Approach

Your journey is unique — each session is tailored to support your growth, clarity, and lasting change.

  • For those carrying trauma or feeling fragile, I support them at their own pace.
  • In shorter-term EAP work, I lead to the heart of the issue.                             
  • I also provide a safe, welcoming, nonjudgmental space for clients who just want and need to be heard.

Therapy and Counseling Services

Sessions may include:

  • Emotional Freedom Techniques (EFT)
  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Nutritional counseling

Support Offered for 

  • PTSD, trauma, and painful memories
  • Anxiety, depression, and panic
  • Fears, phobias, and performance anxiety
  • Grief and loss
  • Self-esteem and personal growth
  • Relationship issues and couples counselling
  • Parenting (pre-school, children, teens)
  • ADD/ADHD
  • Narcissistic relationships

Virtual Sessions

All sessions are conducted online via a secure HIPAA-compliant platform, accessible from home, office, or even from your car.

“After just a few sessions, I noticed I was handling stress at work and home completely differently.”

— Patient, Cognitive Behavioural Therapy (CBT)

Insurance Coverage

As a Registered Psychotherapist (RP), my services are covered by several EAP providers and most insurance plans, including Manulife, Greenshield, SSQ, Sun Life, and Blue Cross.

Please check with your insurance provider to confirm whether your benefits plan covers Registered Psychotherapists.

I provide a safe, compassionate, medication-free approach to psychotherapy and counseling. Visit the Contact page to schedule a session or learn more.